If you're looking to improve your fitness and add exercise to your routine, taking up running is one of the best options. It is easy to get started, it burns a lot of a calories, and it is great for the heart and lungs. It also happens to be something you can do outside and away from others during this time of social distancing. That said, there is a difference between running and running properly and learning the correct form can make a world of difference. This video helps break down the mechanics of running and show you how to maintain good form. This not only helps you to be more efficient, but avoid injury as well. Even experienced, veteran runners can pick up a tip or two here, as it is a good reminder to those of us who have been running for years that our own forms may have gotten a bit sloppy.