If you have found this article, you're probably looking for some guidance about how to gain some lean muscle. You're sick and tired of the snide remarks at your thin profile and how you couldn't look after your family or partner if you tried. The good news is, you can do something about it, but it will require some work on your behalf. How important is your family to you?
If you answered, "important enough for me to find a muscle routine that will help me get healthier and add some muscle to my body, so that if ever there is a time I have to protect the ones I love, I will be ready." You're reading the right article. This article will, for your benefit, review 3 popular muscle routine programs so you can quicker decide who will help you reclaim some pride.
3- "No-Nonsense Muscle Building" - Vince DelMonte Vince DelMonte is a personal trainer who lives in Ontario, Canada. His best selling electronic book, "No-Nonsense Muscle Building", won the "best new muscle program and meal plan" award from 2006 until 2008. He has helped over 20,000 men in 200 countries release the body of their dreams and shaped it to reality. What makes Vince DelMonte stand out from the rest of the trainers is his down-to-earth attitude. He really does feel like the friendly guy from next door who is happy to help their neighbor gain some self-confidence, as many have noted from his videos.
2- "Muscle Gaining Secrets" - Jason Ferruggia If you are a fan of "Mens Fitness" magazine, then you would be aware of the influence and credibility that Jason Ferruggia holds in the muscle industry. Jason Ferruggia has been a natural lifter (no steroids) for over 20 years and has been personally helping regular men and women gain lean muscle with a custom-made muscle routine for them for 15. "Muscle Gaining Secrets" is a collection of all of his experience over the years, and is another popular muscle routine program choice for those seek a sensible approach to gaining lean muscle.
3- "The Truth About Building Muscle" - Sean Nalewanyj Sean Nalewanyj suffered tumultuous teenage years and turned himself into an expert on muscle gain by actively practicing what he teaches. He by no means is as credible as Jason Ferruggia or Vince DelMonte, but he is also a popular choice because of the many people who find that they can emphasize with his story. Defeating his Asian genetics, he transformed his 132 lb frame by stacking on block after block of solid muscle to become a 200+ lb gentle giant.
Muscular density is a physical thing that is able to drastically improve the emotional perspective that someone has of themselves. Someone who wants to protect their friends and family has to be strong in the mind first and that can't occur until they SEE themselves as someone strong. What better way than to improve physical health at the same time with a proven muscle routine?
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