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You have probably heard the saying, “You are what you eat.” While that is completely true, it also works for your dental care as well. Your teeth will be as healthy as your diet. Dental offices like the professionals at Drake Dentistry want you to be as healthy as possible, so here are a few foods that will help both your body and your teeth.
Fruits and Vegetables
There are a lot of different fad diets out there that encourage limiting certain food groups in an effort to lose weight. The problem with these diets is that they can cause a vitamin deficiency if followed for a long period of time.
Your body craves and needs all kinds of food, especially fruits and vegetables. You should aim to include five full servings of fruits and vegetables every day. It’s not as hard as it seems. All you have to do is have a fruit or veggie with breakfast, one for lunch, a serving as a snack, and then you can finish off your day with two servings for dinner. Plan when you are going to eat your fruits and vegetables in advance, and you will have success in bettering your diet.
Drink Water
Water is vital to a healthy body as well as a healthy mouth. To keep your teeth free of cavities, you have to keep your mouth producing saliva. It acts as an anti-bacterial agent for your mouth. If you don’t drink enough water, you will have a dry mouth that can result in bad breath, tooth decay, and inflamed gums.
You should aim for 8-10 glasses of water every day. If you exercise a lot, you may have to increase the quantity of water. If it is difficult for you to remember to drink fluids, try having a water bottle in a place where you pass by often. Take a drink whenever you go by and see how easy it is to drink a lot of water.
Please remember that sports drinks, vitamin water, or other beverages are not a substitute for pure water. To preserve your teeth, it is best to restrict juice, milk, and other drinks to meal times. Water should be your go-to drink the rest of the time.
Get Enough Calcium
Milk has calcium, and calcium is vital for your teeth and bones. Studies show that people who drink milk and other dairy products tend to be thinner and healthier than people who do not get enough calcium. Calcium can serve to strengthen teeth and gums as well. If you do not like milk or are lactose intolerant, you should discuss with your doctor a calcium supplement that will give you the benefits of a calcium-rich diet.
Eating healthy, drinking water, and including calcium in your diet are great ways to keep your body healthy and your teeth strong. Also, having your teeth checked regularly is the best way to prevent tooth decay and provide early treatment. Drake Dentistry can provide you with dental advice and treatment so you can enjoy your teeth for your whole life.