This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90's, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going:
BREAKFAST 1995:
English muffin
Jelly
Fat-free cream cheese
Cereal
Skim milk
Juice
Egg whites
FAT = 1 g
CARBS = #@$&! https://t.co/dH4ISaK95K pic.twitter.com/uOF4DuuPiA- Dr. David Ludwig (@davidludwigmd) 22 January 2017
I think I'll skip carb overdose, and just stick with some of the way lower-carb and tasty options below.