Think of a classic date night situation, typically, you would have a couple of cocktails and have a nice meal. After that, you would want to head home and engage in some sexual activity with your partner. The question here is that can those drinks and meal make it harder for you to get to the "dessert"?
It is believed that the type of food you consume can have an effect on erectile function in a variety of ways. Some types of food may help you to fight erectile dysfunction while others may provoke it. Both of these cases will be discussed below, however, if you wish to go for alternate solutions to the erectile dysfunction condition, you always have the option to get surgery from a great med spa such as Bloom Aesthetics Medspa.
The Effect of Alcohol
Various doctors believe that drinks have more effect on your erections that food and alcohol is one of those drinks that has the most impact on erections. If too many drinks are consumed, it may lead to a disappointing performance while you're between the sheets. Individuals having a history of heavy drinking or dependence on alcohol are highly likely to face erectile dysfunction problems.
If you're one of those individuals who drink a lot and you think that having a drug (Viagra) after having a number of drinks would counteract the effects, you're wrong. Medicines such as Viagra don't work well if you have a full stomach or if you're drunk.
Can Erectile Dysfunction be Prevented by Consuming Some Specific Food Materials?
If you think that there is some kind of a miracle food item that will magically cure the erectile dysfunction condition, you're wrong. However, consuming a healthy diet may be able to decrease the risks and bring some improvements to the condition. It is important to know that food materials that contain high levels of saturated fats can cause heart disease which will significantly lead the individual to experience erectile dysfunction.
Foods That Help Cure the Erectile Dysfunction Condition
Individuals who follow a Mediterranean diet that consists of veggies, nuts, fruits, fish and beans have fewer chances of developing erectile dysfunction condition. Evidence from various cases shows that this diet reduces the chance of cardiovascular disease hence also decreasing the chance of erectile dysfunction.
Flavonoids are plant compounds that are found in plants and vegetables. They have a tendency to improve blood pressure and endothelial function. Various studies conducted on middle-aged males show that the ones who consumed most flavonoids faced less erectile dysfunction conditions. Some flavonoid-rich foods include strawberries, apples, blueberries, pears and citrus products.
Protein-rich foods often have an amino acid named L-Arginine which is used by the body to make nitric oxide. Nitric oxide not only widens the blood vessels but also relaxes them and increases the blood flow to the penis. Recommended foods that are a good source of L-Arginine include poultry, nuts, red meat, dairy products and fish.