The Dr. Nowzaradan diet, also known as the Dr. Now diet, is a low-calorie, high-nutrient diet designed by bariatric surgeon Dr. Younan Nowzaradan in 2003. It’s based on the principles of healthy eating and weight loss through portion control, calorie counting and exercise. While it can be a difficult diet to follow, it has been successful in helping people lose weight and maintain their health. What is the Dr. Now Diet? The Dr. Nowzaradan diet requires individuals to limit calorie […]