The Diet of a 105-Year Old World-Record Holder

By Dietdoctor @DietDoctor1

Check out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling:

Yogurt, soup, cheese, chicken and a glass of red wine at dinner.

Sounds like a low-carb diet to me.

The New York Times: Lessons on Aging Well, From a 105-Year-Old Cyclist