Tea is the most popular drink on the planet. Researchers says that ,A hot cup of tea may do more than relax you. It contains huge amount of chemicals, called flavonoids - a natural class of antioxidants that are found in many natural plant-derived foods. Studies suggest that one cup of tea may contain up to five times more antioxidants than any fruit or vegetable.
In addition to providing hydration, it's rich in health-promoting substances. Adding tea to your list of possible beverages is probably a good idea. It's also calorie-free if you don't add milk or a sweetener like sugar or honey.
Tea can help your heart, boost your brainpower, keep your metabolism humming, and more.
Tea's antioxidants protect your body from the ravages of aging and the effects of pollution. Antioxidant EGCG, the main polyphenol in green tea, has anticancer properties that may prevent the development of skin tumors.
Drinking a half-cup of green or oolong tea per day reduced a person's risk of high blood pressure by almost 50% in a new study.
3.Reduce Heart attach and stroke.
Drinking more than two cups of tea a day decreased the risk of death following a heart attack by 44 percent. Tea is a rich source of the flavonoids quercetin, kaempferol, and myricetin, and research shows that high dietary intake of these compounds is associated with a reduced risk of fatal heart attacks.
Studies indicate that phytochemicals in tea, such as flavonoids, may protect against bone loss: Regular tea drinkers have higher bone density than non-tea drinkers. Drinking tea regularly for years may produce stronger bones. Those who drank tea on a regular basis for 10 or more years had higher-bone mineral density in their spines than those who had not.
Drinking tea may help your body's immune system fight off infection. You may be able to boost your fight against the flu with black tea.
Green tea extracts were found to inhibit the growth of bladder cancer cells in the lab while other studies suggest that drinking green tea protects against developing stomach and esophageal cancers.
Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.
Rinsing with tea may prevent cavities and gum disease. Tea itself contains fluoride and tannins that may keep plaque at bay. So drinking unsweetened tea into your daily dental routine of brushing and flossing for healthier teeth and gums.
Tea consumption may be protective against developing this debilitating neurological disorder. Drinking tea is linked with a lower risk of Parkinson's disease.
An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. Tea may be a good option over coffee.