Hey beauty and fitness lovers! Please share any fitness and health tips that you find effective. Also, if you have any healthy recipes please share them too! This week is a quick Sunday Share. I just want to pop in and say make sure you are rewarding yourself with each health & fitness goal you have achieved. It is so important to reward yourself (not with food) for all your hard work. You have been working hard to shed those pounds and gain that muscle. Give your body a little something to look forward to. Rewarding yourself will also help you achieve your goals because you have something to look forward to receiving. You will want to work harder because you know you will get a prize at the end. It is a total motivator and helps you to keep planning and achieving goals. Therefore, make sure you give yourself a little reward for achieving all your accomplishments (whether small or large). What rewards do you give yourself for achieving your goals? Let me know your thoughts in the comments below!
- Buy a new outfit
- Go on a mini weekend vacation
- Buy a new pair of shoes
- Go to a museum
- Take a class
- Get your nails done
- Go for a hike (Bonus: you get to workout too)
- Go to the Spa or have and at home spa night
- Buy some new Lush products and have a relaxing bath
- Go to the movies or rent a new movie
- Buy some new makeup (my personal favorite)
- Go to a healthy cooking class (Groupon has amazing deals)
- Buy a Groupon for just about anything
- Treat yourself to a new subscription service (I totally do this one too)
- Buy and read a new book
- Go to the comedy club
- Go out for the night
- Try a new fancy healthy restaurant
- Go to a sports game or spend the day watching games on TV
- Adopt a new pet
Also, I found a great recipe for skinny lasagna rolls. I am a huge pasta fan, but pasta dishes are packed with calories. However, this recipe is a better option. I am totally making these. Click here for the recipe.
Posted in: Sunday Share | Tagged: beauty, blog, blogger, blogging, health and fitness tips, health rewards, health tips, healthy recipe, healthy tips, recipe, reward suggestions, rewards for working out