Soybeans are legumes and belong to the pea family. You can consume them in various ways – roasted, sprinkled with salt and boiled. It has lots of benefits and is an excellent supplement for meat.
Benefits of Soybeans for Skin:
Ageing:
Soybean is very effective for reducing symptoms of aging on your skin, like wrinkles, fine lines, skin discolorations and dark spots. As you age, your body lose estrpgen, which is a hormone that helps in maintaining the elasticity of the skin. The phytoestrogens in soybean help in producing more estrogen in the body. This way it helps in reducing wrinkles and fine lines.
Moisturizes the skin:
It is important that you keep your skin well hydrated to keep it healthy and beautiful. Soybean is good for moisturizing combination skin and is also effective for getting rid of dry, flaky skin. If you have oily skin, soybean helps in removing the excess oil from your skin.
Strengthens the nails:
The best way to treat brittle nails is to include soy in your regular diet for six months. This will strengthen your nails and also makes your nails shinier. It is also good for keeping your nails moisturized and to prevent fungal infections on nail. To get rid of fungus on your nails, all you have to do is to dip your nails in soy sauce.
Vitamin E:
Soybean is s good source of Vitamin E, which helps in the renewal of dead skin cells and in the formation of new skin cells. This helps in making you look young and radiant. What you have to do is to crush soybeans with little water and apply it on your face. Wait for 20 to 25 minutes and wash it off with water. This helps in moisturizing your skin. Applying this on your face three times in a week gives you best results.
Benefits of Soybeans for Hair:
Makes hair shine:
By applying soybean juice on your hair regularly for three months, your hair will become smooth, shiny and soft.
Benefits of Soybean for Health:
Baby food:
Soy is a good substitute for milk for the infants. You can give it to infants as an alternative to cow’s milk.
Enhances immune function:
Soybean is packed with plant protein, which helps in giving a boost to your immune system and reducing fatigue.
Improves intelligence:
Lecithin present in soybeans is an essential nutrient for the brain. Patients suffering from Alzheimer’s disease benefit by consuming soybeans. The phytosterols in soybeans increase the functioning of nerve cells in the brain.
Lowers high blood pressure:
People suffering from high blood pressure tend to consume more sodium and less potassium. Potassium has the power to remove the excess sodium form the body and to bring down the blood pressure to normal levels. Soybean is rich in potassium and therefore good for lowering high blood pressure.
Omega 3 fatty acids:
Like algae and oily fish, soybean is also rich in omega 3 fatty acids. This is excellent for protecting your body from various cardiovascular diseases.
Phytic acid:
Phytic acid in soy acts as an antioxidant and it has the ability to treat many diseases like diabetes, cancer, inflammation, tumour and so on.
Prevents hearing loss:
Soybean is a rich source of zinc and iron. This is effective for expanding the blood capillaries and softening the red blood cells, thereby stimulating the blood supply to the ear. This way it helps in preventing hearing loss in elderly people.
Promotes weight loss:
Soy milk, obtained from soybeans, is low in sugar and contains only 80 calories like skim milk. It also contains monounsaturated fatty acid, which can prevent intestinal absorption of fat. This way it helps in losing weight effectively.
Prevents postmenopausal syndromes:
There is a sudden drop in the estrogen levels during the menopause in women. This can cause health problems in postmenopausal women. They may be at higher risks of diseases related with heart, diabetes, as well as obesity. This in turn can lead to depression, mood swings, insomnia and many other psychological disorders. Soybean contains phytoestrogen, which is an effective replacement for estrogen. So, consuming soybean regularly can prevent and cure postmenopausal syndromes.
Prevents osteoporosis:
Osteoporosis is a common problem in most women. It is caused due to age, when the bones get weaker. Presence of phytoestrogen in soybean helps in boosting the absorption of calcium by the body and prevents bone mass loss. Consuming soy milk fortified with Vitamin D and extra calcium is the best way to make your bones stronger.
Prevents oxidation:
The soybean saponins are good antioxidants, which help in fighting against the free radicals in our body. It is also good for reducing the growth of tumour cells and for making the immune system stronger.
Prevents migraines:
Presence of magnesium in soybeans helps in preventing migraine headaches. Just include soybeans in your regular diet and you will see the difference it makes.
Prevents depression:
Folate is found in high amounts in soybeans. It is good for the production of serotonin. Serotonin can help you get rid of depression and improve your mood. So, remember to include soybeans in your regular diet if you are suffering from depression.
Reduces high cholesterol:
Consuming soybean as dietary protein helps in lowering the total cholesterol levels as well as the bad cholesterol levels in the body. Soybeans are rich sources of good fat, which can lower the bad cholesterol levels (LDL).
Strengthens blood vessel integrity:
Soybeans are rich sources of omega 3 and omega 6 fatty acids, which help in protecting the blood vessels from lesions and haemorrhage. This nutrient in soybean has the ability to bind blood vessel lining and protect the lining cells from the attacks of free radicals and the deposition of cholesterol. The binding process increases the flexibility and fluidity of the blood vessels and help in keeping the blood pressure within normal levels.