If your New Year's Resolution is to lose excess weight and keep it off, perhaps your most effective tool is a low-carb or keto diet. But this article, from mindfulketo.com, has some extra tips for making your weight-loss resolution stick.
Maintaining long-term weight loss is tough.
But knowing why weight regain happens and doing what successful people do differently increase your chances dramatically.
Read the full article here:
MindfulKeto: 6 proven ways to make your weight loss resolution stick (without restricting more food)