Significance & Purpose Of Chanting Mantras In Yoga
Mantra Yoga is a form of yoga aiming to help people find their inner serenity and solace amidst the hustle-bustle and stress-induced life. While mantras learnt at 200-hour yoga teacher training Goa, can be chanted anywhere and everywhere, at any time, or for any duration of time according to one’s disposition, there are a few structured styles and manners of chanting and established, rather, pre-conceived norms.
Kirtan, for instance, is termed as devotional activity involving singing mantras put to music in a call-and response format. Whilst each kirtan is different having a distinctive style and flavor of its own, the practice taught at Yoga teacher training course in Goa, generally constitutes a speaker who chants and a number of others following suit.
Chanting mantras imparted at best yoga teacher training programs in Goa, in a group is frequently utilized as part of a ceremony or in the inaugural or closure of a yoga practicing session. Since each line is repeated on an exhale, chanting mantras is also touted as a kind of pranayama, as well as a type of internal therapy in the sense that it’s very healing, cleansing and purging procedure. Going by the teachings and exponents of Yoga, people tend to believe the universal fact that every human being is inextricably linked to the divine, so to say, the Divine Creator and His Creation, and also that chanting mantras is the sureshot getaway to connect to that Divinity, in other words, Spirituality.
When we chant Om taught at 200-hour teacher training Goa, we are clearing the energies both inside and outside of ourselves, and we are summoning the Divine as we commence on our journey of self-realisation, soul-searching, inner positivity and enlightenment. A mantra is a phrase or a word sung aloud or in quiet manner for eliciting spiritual awakening within ourselves.
The word ‘manas’ implies mind, whilst the word ‘tra’ signifies instrument or tool, which is being typically translated as ‘a mental instrument or tool’ or ‘something which, when pondered, brings release’.
Mantras learnt at Yoga teacher training course in Goa, prove to be highly conducive for mental wellbeing. The mind and the nerve mechanism, not the brain, constitutes the fundamental effects of chanting mantras resonating within oneself as well as reverberating the entire Cosmos.
The impact of mantras on our brain has been studied extensively by scholars and scientists the world over. When we recite mantras, specified portions of the brain are stimulated, going by what researchers have come up with. Mantras bring about a sense of calmness and serenity along with providing us with good, positive energy which clears our minds from all sorts of negativity lurking everywhere in today’s world.
Intention, meaning, and vibration, or sacred sound are the three most important aspects of yoga mantra imparted at Best yoga teacher training programs in Goa. Intention is the cause, goal, and objective of yoga practice. The concept and meaning of your particular mantra are what you practice and preach in yoga class or meditation.
Your heart-to-heart connection to the vibrating sound and life effectively at deciphering that your yoga practice cultivates and embedded within you, is your sacred sound-your inner voice finding its true calling via chanting mantras. However, mantras can be stated openly, whispered softly, or thought silently.
Vaikhari Japa taught at 200-hour yoga teacher training Goa, is the practice of saying the mantra in high-pitch tone for improving pronunciation, focusing, and engaging with the vibrations of the syllables. Upamsu Japa is the practice of whispering quietly or chanting the mantra for fostering serenity, calmness and harmony. Manasika Japa is internal chanting or chanting mantras exclusively in the mind necessitating a high level of single-minded devotion and attention.
Division of Mantras into 3 Categories:
Mantras imparted at 200-hour teacher training programs in Goa, are divided into three categories-Bija (origin), Saguna (containing form), and Nirguna (beyond form) (without form). Bija mantra can be utilised alone, but they’re more commonly mixed along with Saguna mantras for giving them specific ‘seed’ power. 7 chakras and major Hindu deities are represented by Bija mantras.
Individual deities or personalized facets of Almighty are invoked by Saguna mantras taught at yoga teacher training course in Goa, chanting of which is thought to manifest deity in its true form, in other words, into omnipresent power.
Nirguna mantras, belonging to the oldest amongst the three, are derived from Vedic scriptures, devoid of evoking any deities or individualized attributes of God. Tough to decipher, Nirguna mantras have no precise shape or meaning.
The essential and fundamental principles in yogic philosophy learnt at 200-hour yoga teacher training Goa, are contained in these mantras identifiable with all creations. To stay focused on abstract Nirguna chants, one must possess very strong mind, so are not advisable for beginners. Healing, relaxation, self-development, prayers are some of the uses for mantras.
Benefits of Mantras & Chanting:
- Aids in reaching deep meditation practice.
- Clears mind of bad thoughts.
- Unites you to inner consciousness and divine by coupling breath to sound frequency.
- Creates relaxing effect on mind and spirit, including energy pathways in the body.
We should learn to tap the spiritual wisdom residing within us, become more conscious in our day-to-day lives, and help others to heal and evolve by practicing and chanting mantras.
Learn to chant mantras at Diya Yoga–Yoga Alliance certified RYS200 school located at beautiful beach of Arambol, North Goa, India. Our Best yoga teacher training programs in Goa merge ancient Vedic knowledge with modern yoga asanas taught by highly skilled and trained Indian and International teachers. We deliver comprehensive theoretical and practical training program during our 25-day structured course. After completion of our 200-hour yoga teacher training Goa (YTT course), you’ll emerge as confident teacher with enhanced skills to impart yoga lessons to wannabes. Embrace yoga and spread its all-round benefits amongst all!
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