Not even halfway to the therapeutic dose.
And I appear to be awake and alive and this wont do at all because there is the fetal position to assume and the intrusive thoughts about how unfair it is that I have kids, because now I can't not be alive and I am trapped trapped trapped and none of it can be undone.
My brain needs to be occupied so as to avoid those nasty thoughts because being in that spiral will only lead to more madness. But really, I have been reduced to reading dooce, for fucks sake. Next stop, Cornflakes boxes.