In this talk Dr. Mark Cucuzzella teaches you about low-carb adaptation for performance, how he got into burning fat for fuel and how to do it in a way that works.
Watch a new part of the presentation above, where he explains why working harder might not be the answer to better performance ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
Run - and Eat - for Your Life - Dr. Mark CucuzzellaJoin free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.