Rooibos is a broom like plant that is often mistaken for a weed. But this plant has lots of benefits for your health, skin and hair. South Africans have discovered its benefits a long time ago. Rooibos belongs to the legume family and was identified as tea plant by mistake. But it is an herb that is used for making tea. Unfermented or green rooibos has a mild taste, while the fermented rooibos tastes sweet.
Benefits of Rooibos Tea for Skin:
Anti-ageing properties:
Rooibos is rich in an antioxidant called superoxide dismutase. This antioxidant is very effective for keeping your skin healthy and young looking. This antioxidant is great for fighting against the harmful free radicals present in the body and helps in reducing the wrinkles and fine present on your skin. It is also good for increasing the production of healthy skin cells.
It is an important ingredient in most of the chemical peels as it has the ability to revitalize your skin and give your skin a natural glow.
Prevents common skin disorders:
Rooibos is very effective for preventing skin disorders like acne and eczema. This is because of the presence of flavonoid in rooibos in high levels. You can prepare tea with rooibos or apply ti directly on yoyo skin to treat acne. It is also good for providing you healthy skin.
Prevent bacterial infections:
Rooibos is known for its antibacterial and hypoallergenic properties. It is these properties that help in fighting against various bacterial infections of the skin. It also prevents these infections from occurring again. Rooibos is also effective for getting relief from allergies.
Promotes healthy skin:
rooibos is rich in vitamins. It is also a rich source of mineral like zinc. All these help in making your skin healthy and shiny from inside. So, drink rooibos tea regularly. This will keep your skin beautiful and also helps in getting rid of dead skin cells.
Benefits of Rooibos Tea for Hair:
Promotes hair growth:
By consuming rooibos tea regularly, you can increase the growth of your hair. Minerals like copper, zinc, calcium and potassium present in rooibos are great for promoting hair growth as well as for making the hair roots stronger.
Prevents gray hair:
With the increasing pollution and stress, getting gray hair does not mean that you are old. You can have it even at young age. Rooibos is very beneficial for preventing gray hair. This is because of the presence of copper in high levels in rooibos. It has the ability to prevent premature graying of hair. So, make sure that you drink rooibos tea regularly.
Health and Medicinal Benefits of Rooibos Tea:
Boosts immune system:
Rooibos contains some of the unique and complex blend of antioxidants. This makes rooibos very effective for improving your immune system. As a result, your body is able to fight against infections and diseases. So, consume this herb for remaining fit and healthy from within.
Good for healthy bones and teeth:
Minerals like manganese, calcium and fluoride are found in high amounts in rooibos tea. These minerals are great for making your bones and teeth healthy. Drinking rooibos tea is therefore good for preventing some of the health problems like joint pain, osteoporosis and arthritis. Manganese is beneficial for building up the bone mass and to repair damage, by stimulating the enzymes responsible for this. Fluoride is found in most of the toothpastes and mouth washes, and is good for keeping your teeth healthy. Calcium is essential for healthy bones and teeth.
Improves blood circulation:
Poor blod circulation can lead to various health issues like heart attacks etc. Drinking rooibos tea is good for improving the blood circulation in the body. This is because rooibos tea is rich in chrysoeriols, which is a flavonoid known for its antioxidant and anti-inflammatory properties. In addition to improving blood circulation, it is also good for reducing the cholesterol levels in your body.
Prevents heart attacks, strokes and hypertension:
Roobos is a rich source of antioxidants, which have the power to reverse the actions of harmful free radicals in your body. This way it prevents these free radicals from oxidising tye cholesterol and clogging the blood vessels. You suffer from heart attacks and strokes due to clogged blood vessels. The antioxidants in this herb are also useful for preventing damageo f the cells. You can even prevent cancer with rooibos.
Relieves hypertension and stress:
Rooibos id free form caffeine and has no kilojoules. Consumption of caffeine can cause a raise in the blood pressure levels of your body. This in turn causes hypertension and stress. Researches made have shown that it is possible to control the blood pressure levels of the body by consuming rooibos tea regularly. It is also effective for preventing hypertension and stress.
Weight loss:
Fermented rooibos tea has a sweet taste. So you can replace your regular tea with rooibos tea for improving your health. This tea helps in avoiding the consumption of sugar as it is already sweet. This is an effective way to control your appetite and to get rid of the extra pounds you have gained.
Now that you know the benefits of rooibos, prepare rooibos tea and consume it regularly. This helps in making you healthy and in preventing various health, skin and hair issues. You get rooibos tea or loose herbs in the market at a reasonable price. It has no side effects.