Yellow banana is very common and we all eat it. But there are red bananas also. Have you ever eaten a red banana? It has lots of health benefits and is considered healthier than the yellow bananas.
Skin Benefits of Red Banana:
Red banana is rich in nutrients like Vitamin C and B6, which are needed for the skin. These help in keeping the skin tight and maintain the elasticity of the skin. High amounts of antioxidants in red banana help in preventing aging of the skin by fighting against the free radicals that cause wrinkles. About 75% by weight of the banana is composed of water. So, it keeps your skin hydrated and prevents your skin from drying and peeling off. So, including red banana in your daily diet can keep your skin young and glowing. You can also use it as a face pack by mashing it and mixing it with honey and lemon juice. Apply it on your face and wash it off after 15 to 20 minutes with lukewarm water.
Benefits of Red Banana for Hair:
Red banana is a rich source of potassium, natural oils, carbohydrates and vitamins. These are needed for keeping your hair soft and maintaining the elasticity of your hair. This prevents split ends and breakage of hair. You can manage your hair easily by consuming red banana regularly. It also helps in improving growth of hair and makes your hair shiny and dandruff-free. Banana masks can improve the quality of your hair.
Red Banana Health Benefits:
Cures heartburn:
The antacids effect of red banana makes it good for curing heartburn. Eat one red banana daily to get relief from heartburn.
Cure piles:
Piles are caused by chronic constipation and irregular bowel movements. Red bananas help in regulating bowel movements. So they are effective for treating piles. By eating one red banana every day after lunch you can improve digestion. This banana is very useful for kids suffering from constipation. Health experts usually do not recommend regular use of laxatives to cure constipation in children. So, eating a red banana daily is one of the best ways to treat this problem in a natural way.
Good for vision:
Red banana is rich in all the vital nutrients needed for the health of the eyes, including the fat-soluble Vitamin A.
Improves blood:
Being rich in antioxidants and vitamins, red bananas help in increasing the number of red blood cells and improving the quality of blood flowing through your body. Vitamin B6 found in red banana is needed for metabolism of protein and red blood cells. It is also essential for the formation of haemoglobin. It helps in the transformation of tryptophan to serotonin. It is needed for the manufacture of antibodies and for keeping your immune system strong. It also retains the glucose levels in the blood.
Instant source of energy:
Red bananas are good for sports persons as they provide instant energy. So they can consume red bananas in high amounts during intervals as they need as instant boost of energy. Red bananas convert natural sugars into instant energy. Your kids can remain energetic throughout the day by consuming red bananas daily during breakfast. Adults can also have red bananas for breakfast if they have no time to have a rich breakfast in the morning. Bananas are also good for your brain.
Prevents kidney stones:
Potassium is found in high amounts in red banana. This is essential for the proper working of the body. Potassium is good for preventing the formation of kidney stones, heart diseases and cancer. It also helps in retaining calcium in the body, thereby improving the health of bones. Children need more calcium than adults for the proper development of bones and growth. Similarly, aged people tend to lose calcium as they get older. So, children and elderly people need to eat red banana regularly.
Rich in Vitamin C:
Red banana is rich in Vitamin C. This vitamin is an antioxidant and protects your body from the harmful actions of the free radicals. This way it reduces chances of heart attack and cancer. It is also needed for strengthening the immune system and metabolism. A single red banana contains 16% of the vitamin C that you need daily. Those who do not like to consume citrus fruits can eat red banana and get the required amount of Vitamin C.
Rich source of nutritive fibre:
Red banana, also known as red dacca banana is loaded with fiber. Fibre or roughage is a carbohydrate that is found in plants. It is indigestible. Fibre rich food helps in proper movement of the bowels. People suffering from chronic bowel issues such as constipation, indigestion or gas are advised to eat red bananas. One red banana contains 4 gm of fiber in it. This is about 16% of the roughage that you need daily. Eating red banana helps in controlling your weight. It is also good for reducing the chances of heart disease and type 2 diabetes.
Stress relief:
When you are stressed, the potassium levels of your body are greatly reduced. Red banana is rich in potassium, which can rebalance this condition without using medicine. It stabilizes the heartbeat and controls the water stability of the body.
Weight reduction:
Red banana contains fewer calories than other fruits. So, by including red banana in your daily diet, you can fill your stomach and at the same time not gain too many calories. This way you can stay fresh and healthy throughout the day. A single banana contains 90 calories. It is also high in fiber and is easily broken down. As it does not contain any fat, you can have it even if you are overweight. The fiber in it keeps your stomach full and prevents you from overeating.
The sugars and fiber in red banana can instantly boost the energy levels. So, eating two red bananas daily can provide you with enough energy and make you feel positive. Tryptophan in red banana can improve your mood and make you relaxed and happy.