Fresh off our discussion on diets and weight loss, let’s take a step back. Health/weight loss/fitness/change doesn’t happen overnight. You can make a decision to start the attempt to begin change overnight and you can also change behaviors, attitudes and environmental factors overnight but actually changing the body health/weight/strength/etc. takes much longer.
Fresh off our discussion on diets and weight loss, let’s take a step back. Health/weight loss/fitness/change doesn’t happen overnight. You can make a decision to start the attempt to begin change overnight and you can also change behaviors, attitudes and environmental factors overnight but actually changing the body health/weight/strength/etc. takes much longer.