Pimples are always something that worries most of us. It always breaks the beauty of our face. Pimples are often caused by a combination of physiological factors and external factors such as food, exercises and skin care regimen. Pimples can occur on any part of your face, but the worst places to get a pimple for most of us are on our chubby cheeks and forehead. Through this article let us try to find out the various causes for pimples on forehead and the simple and easy remedies for it.
Pimples that come on our forehead are not like the ones that come on other parts of your face. They are not the ones which are caused due to excess oil production and hormonal factors. According to the ancient Chinese medical practice to map external abnormalities to the internal factors which triggers it, pimples on forehead are related to digestive disorders. Though it is one of the important reasons why forehead acne occur, there are other factors that lead to its occurrence. Let us see some of the important reasons which cause pimples on forehead and also see how to effectively cure these problems.
How to Prevent Pimples On Forehead Naturally:
Clogged pores:
One of the main and universal causes for acne is clogged pores. Forehead is an area that lies in the T zone, which is in fact known for its excessive oil production quality. The excessive oil production in this zone which includes our forehead, leads to clogging of the skin pores, which in turn will lead to acne. The best and easiest way to deal with clogged pores is by having a good CTM session every month with a steamer. It is very easy, relaxing and effective but make sure not to overdo it as excessive steaming is not good for acne prone skin.
Digestive problems:
If you do not have any of the above problems and still suffer from forehead acne, then you should think the ancient Chinese way. Digestive problems are also one of the main causes for forehead acne. Digestive problems have to be tackled by following a balanced diet. Drinking lots of water and having more of fruits and green leafy vegetables in your diet will help you sort out your digestive issues. Just having such things won’t do, you should also ensure that you avoid fried foods, artificial tasters, and almost anything that can cause problem for your stomach. To make your digestive system function smoothly, make sure that you exercise regularly too.
Excess stress:
Stress is something that leads to most of our illnesses. The only way to overcome stress is by having a healthy lifestyle. To reduce stress, you can try doing yoga and meditation. If your busy schedule does not give you time for practicing yoga, you should think about indulging yourself in a relaxing spa. It will give you instant stress release. However hard you work to earn, it is always good to take some time out and spend it for your own good. It will definitely be worth it.
Hormonal causes and other genetic factors:
The most difficult cause for forehead acne to deal with is the hormonal and genetic factors. Some people tend to get forehead acne before their periods. Hormonal and genetic factors which lead to this are quite difficult to eradicate when you are in your teens or when you are expecting a child. But they can be treated by using proper medication.
Hair Dandruff:
The other important cause for acne on forehead is the dandruff in your hair. Get rid of your dandruff, and you will automatically get rid of forehead pimples too. It’s just like treating the root cause. Use a good anti dandruff shampoo to get rid of the dandruff in your hair. Hair dandruff can also lead to many other problems. So it is better if you take proper care and get rid of it.
Medication:
Forehead acnes can also be triggered by certain types of medications. In some people, it is found that consumption of birth control pills leads to forehead acne. Most of the medicines related to hormonal issues can lead to forehead acne. Hence consult your doctor every time before having such types of medicines.
Oily Scalp:
Oily scalp can also lead to forehead acne. The oil from the scalp tends to seep down and thus can lead to clogging of pores. This will lead to formation of acne in forehead. To make sure that your scalp is oil free, wash your hair at least on alternate days. Using shampoo and good conditioner regularly will help in keeping your scalp free from oil.
Over exfoliation:
If anything is done too much, it would do more harm than good. It is the same with exfoliation. Exfoliation helps in removing dead cells and also will help in keeping your skin fresh. But if you overdo exfoliation, it can lead to skin irritation and even acne. Do exfoliation for not more than twice in a week. Overdoing it might cause more problems for you.
Using of hair products:
Acne on forehead can also be due to usage of certain hair products such as hair spray, serum, heat protectant etc. When such hair products come in contact with the forehead, it can lead to the formation of acne on forehead.
Wearing of helmets and caps:
Helmet is something which we have to compulsorily wear while driving two wheelers. It is something which we cannot simply forgo as not using it while driving is highly dangerous. Helmets are very difficult to clean, and to keep them dirt free is almost impossible. When these helmets come in contact with our forehead, this dirt can lead to possible acne breakout. The only simple way to avoid this is by using a clean cotton cloth or dupatta to cover your forehead before you wear your helmet. This will prevent contact of your forehead with the dirt in your helmet. Always make sure that you wear helmet while driving and drive safe.