Pilates Or Yoga? Which One Is Best For You?

By Lyndsay S @lyndsinreallife

Pilates or yoga?

They’re both similar workouts, but offer very different results. Pilates consists of slow and controlled movements, while yoga consists of held poses.

Pilates: improve core strength and stability

Yoga: increase muscle strength and tone

Check out this infographic brought to you by Health Perch to decide which one is right for you!

Disclosure: This infographic was shared with permission from Health Perch. I did not receive any monetary compensation for this post.


“Pilates or Yoga” on Health Perch