Fish oil is one of the potential protectors of your body. Rich in protein, WHO recommends the inclusion of 1-2 potions of fish in your diet, every week. The fish oil is derived from tuna, mackerel, and herring.
The liver of the other species of fish can also be used for deriving the fish oil.
Yet, we might often miss out on munching on the fish, due to our strict schedule in life. In such a case supplements from Vita Living can be the solution to maintain the needed level of nutrients in the body.
The food supplements bring about numerous benefits that ensure you maintain a healthy body amidst your busy lifestyle. Omega 3 capsules help in giving the right portion of nutrients that your body needs.
Fish oil consists of 30% of the Omega 3 fatty acids, which make it excellent for the hair and skin.
In this article, we shall touch upon some of the important reasons why fish oil must be an important component of your diet.
1. Improvement in heart health:
Including omega 3 in your diet improves the levels of good cholesterol in your blood. Moreover, it reduces the bad cholesterol, thus making the blood flow through the arteries smooth. It also enhances the exchange of the gasses through the alveoli, thus making your heart function properly.
Reduction in the level of triglycerides is an added advantage. It results in lowering the danger of heart-related ailments, thus making your heart stronger as well.
Every 1 gm of EPA has proven to reduce the risks of heart disease by 7%.
Another reason why omega 3 is a must in your diet.
2. Lose weight and improve heart health:
With more than 13% of the people suffering from obesity globally, it is turning out to be a potential threat to their well-being.
Omega 3 helps in dealing with obesity, thus reducing the related risks like heart disease.
Research is still in the process to know in-depth about the action of Omega 3 on fatty acids.
Reduction in the waist and hip circumference has been notified in some of the researches conducted recently, thus pointing to the benefits of Omega 3.
3. Smoothen your skin:
Hydration of the skin can be an essential part of skin health. Being the largest organ in our body, skincare is very much neglected. Omega 3 enhances the production of oil from the skin, which softens the skin efficiently.
If you are worried about aging and are looking for some anti-aging chemical, we suggest you try out Omega 3 capsules for proven results.
4.Beneficial during pregnancy:
If you are expecting, it is suggested to have a higher intake of Omega 3. It is observed that omega 3 improves hand-eye coordination in infants.
If you have been breastfeeding your child, Omega 3 can enhance visual responsiveness, thus being an added benefit to your child. Reduction in cases of allergic reactions have also been reported, which makes it the right nutrient to have if you are lactating.
5. Improves the BMD:
Bone Mineral Density is an important component for bone health. In addition to Vitamin D and Calcium, having Omega 3 is said to improve the BMD considerably, thus making your bones less fragile and less prone to breakdowns.
Bottom line:
As women age, there might be numerous complications in their bodies. In order for the system to function efficiently, a healthy diet with the right balance of health supplements is always suggested. A routine lifestyle can save you from numerous medical bills. So, keep sure to check your lifestyle along with the food supplements.