“Obesity: ‘Slim Chance’ of Return to Normal Weight”

By Dietdoctor @DietDoctor1

A new British study shows that very few overweight people manage to lose even 5% of their body weight. Even more discouraging, most of these few successful people put the weight back on within five years.

The findings suggest that current weight-loss strategies fail miserably for the majority of people.

BBC: Obesity: 'Slim chance' of return to normal weight

"Current strategies that focus on cutting calories and boosting physical activity aren't working for most patients to achieve weight loss and maintain that."

A Better Way to Lose Weight

Perhaps people are failing because the advice to eat less and run more is almost useless for sustained weight loss?

There's a better way that makes it easier to lose weight, and keep the weight off, without hunger. Like following these guidelines:

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