Are you ready to start - or restart - your low-carb diet?
Check out this round-up of 5 most popular posts from previous years, with top tips to help you succeed.
Best of luck with your diet in 2016!
You might already know that these symptoms are not uncommon, especially if you are doing low-carb for the first time.
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Of course you do. We all do. Why can't we stick with it?
Some think the key to success is willpower. But willpower is a limited resource. The latest behavioural research says your habits are the key.
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Cutting refined sugar out of your diet for good is the only way to break the spell.
Unfortunately, it isn't easy. In the beginning, you are likely to experience major sugar cravings.
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But then your weight loss stopped. What went wrong? One of the common low-carb diet mistakes below might have derailed you.
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Why does it keep going wrong, year after year? The key to successful weight loss is not just what you do with your body. It is all in your mind.
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