Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists - no planning required! Adjust and skip any meal - and the recipes and shopping lists adapt.
We now have 33 low-carb meal plans available - including keto, moderate, vegetarian, dairy-free and favorites - we're adding at least one new plan every week. Here's this week's new plan created by Giorgos Chloros:
Here's what Giorgos Chloros has to say about it:
I joined the Diet Doctor team at the end of 2016 and since then, most likely you will find me either behind a camera or a computer screen, trying to make low carb as simple as possible!
I come from Greece and I used to carry a high-carb high-fat food culture with me - of course with all the consequences that comes with it. But I was recently introduced to the low-carb world and the concept of intermittent fasting and day by day I am becoming a healthier, lighter and happier person.
A typical day starts with making breakfast for my family (partner and son), while a cup of black coffee is enough for me to get me going. As my constant hunger is gone, I usually skip lunch and when back home, I have the pleasure of cooking a mouth-watering meal for three. On weekends, cooking and eating becomes more of a family activity and in the evenings, we are enjoying beautiful dishes and low-carb wine with friends.
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Our low-carb meal plan service is free to try out for a month
Learn more about the low-carb meal plan service A Ketogenic Diet for Beginners