Has the advice to reduce natural fats, in order to lower the risk for cardiovascular disease, really been rightful? Or could it be the other way around - that we'd be better off eating more healthy, natural fats?
That's what a new Norwegian intervention study examined. What were their findings? That a diet with more butter, cream and cold-pressed oils - with fully 73% of energy from fat - resulted in weight loss and improvements in several markers for heart health.
Don't fear fat. Fat is your friend.