New Review: Dietary Fat Guidelines Have No Evidence Base

By Dietdoctor @DietDoctor1

When the fat-fobic guidelines were implemented there was no scientific evidence supporting them. And there still isn't any, according to a new meta-analysis conducted by Dr. Zoe Harcombe among others:

British Journal of Sports Medicine: Dietary Fat Guidelines Have No Evidence Base: Where Next for Public Health Nutritional Advice?

Maybe it's about time we drop our fear of natural fat and decrease our intake of processed food instead?