Pack your virtual luggage and get ready for another week of eating dishes from around the globe! Enjoy the exotic spice of a Thai fish curry, classic beef stew from Sweden, and Mexican chorizo with okra. Keto egg muffins make for a quick and easy weekday breakfast. Finally end your week with a few international treats, including French pancakes and a tasty BBQ chicken meatza with bacon.
Are you ready to start your international culinary journey?
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, change or skip any meal - and the recipes and shopping lists will adapt.
We now have 151 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.
With our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Be sure to take the time to do adequate planning with this one, as some of the different ingredients, such as okra, may not be available at your regular store.
If you are serving these meals up to family or friends, why not make a game of it and see what other fun facts you can find out about the countries each of your meals originate from and discuss them around the dinner table. Good food is for sharing!
For those wanting to add a little personalization to your breakfast, our keto egg muffins in this meal plan allow for you to get creative - add a slice of avocado or some smoked salmon to these, for something extra special to start your morning. Alternatively, add different ingredients at the baking stage, such as black olives, sunflower seeds or spice them up with a little paprika.
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What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don't have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week's meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It's like having your cake and eating it too.
This meal plan will keep you below 18 g net carbs per day. How great is that?
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Are dairy products slowing your weight loss or holding back your health gains? Try a week of dairy-free meals and see. This meal plan also brings in intermittent fasting (16:8), skipping breakfast every day. These two adjustments may speed up your weight loss and help reduce insulin resistance and reverse type 2 diabetes.
You won't go hungry. You'll enjoy great meals like keto Asian chicken with peanut coleslaw, a classic keto hamburger and keto crab cakes with cucumber salad.
This meal plan will keep you below 19 g net carbs per day.
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Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. You get to enjoy three meals per day and you'll still keep below 14 g of net carbs per day. Great, huh?
To make your shopping list even shorter you don't need to use different kinds of cheeses, just go with your favorite one. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.
You can also skip fresh herbs and use dried spices and veggies that you already have at home.
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We're not just fishing for compliments: we know that if you are following a keto diet, and you LOVE fish and seafood, this just might be the meal plan of your dreams! This week you will get to enjoy the bounty of the sea in low-carb dishes like a creamy keto seafood chowder, fresh salads with tuna and smoked mussels, perfectly seared salmon with tender asparagus, and a crazy quick and delicious hollandaise sauce. Will you take the bait?
This meal plan will keep you below 20 g net carbs per day.
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Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air. And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.
With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. Eat leftovers for lunch, or skip it. Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.
This meal plan will keep you below 20 g net carbs per day.
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