This vibrant ketogenic meal plan offers a bunch of exciting recipes inspired from all around the world. It includes intermittent fasting each weekday and keeps you below 19 net grams of carbs per day, too.
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, change or skip any meal - and the recipes and shopping lists will adapt.
We now have 139 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites.
Explore a variety of exotic keto dishes from all around the world. Kick off the week with Scandinavian fauxtato pancakes with fried pork belly and wrap it up with flavorful Thai keto wraps.
To maximize fat-burning and save some precious morning time, we're skipping breakfast on weekdays. On Saturday and Sunday, you get to indulge in keto-friendly French style pancakes and an Italian Caprese omelet. Yum!
This meal plan keeps you below 19 g carbs per day.
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Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Explore a variety of exotic keto dishes from all around the world. Kick off the week with Scandinavian fauxtato pancakes with fried pork belly and wrap it up with flavorful Thai keto wraps.
To maximize fat-burning and save some precious morning time, we're skipping breakfast on weekdays. On Saturday and Sunday, you get to indulge in keto-friendly French style pancakes and an Italian Caprese omelet. Yum!
This meal plan keeps you below 19 g carbs per day.
Full meal plan →
Want to try intermittent fasting but not sure how to start? Follow Darya's meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya's way! Then splurge on yummy keto breakfasts on the weekend.
This meal plan keeps you below 17 g net carbs per day.
Full meal plan →
This meal plan is packed with delicious and fun keto dishes that your whole family will love. You even get to eat with your hands! Enjoy keto-friendly dishes like wraps, tacos, burgers and pizza while staying on plan. No one will miss the high-carb versions. Promise.
This meal plan will keep you below 19 net carbs per day. But feel free to add more veggies and healthy low-carb snacks if you are cooking for your kids to add some extra carbs.
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Keto doesn't have to be expensive. With a little planning and know-how, you can be both keto and thrifty! This week we've focused on cheaper yet still very tasty ingredients. We also use the same ingredients in more than one meal so you can buy them in bulk.
To cut your costs even more, buy regular cheese, especially on sale, rather than specialty cheeses that are much more pricey. Don't buy pre-shredded cheese; buy cheese in large or bulk sizes and shred/grate it yourself. Shredded cheese can be frozen in small batches for quick use and no risk of spoilage. Use fresh vegetables when they are in season, but buy frozen the rest of the year. Frozen meats, too, are usually cheaper. Here you'll find more money saving low-carb tips.
A tip to save some precious morning time is to prepare the Keto eggs on the go on the Sunday afternoon or on the Monday morning, and then have them ready for a fast breakfast each day of the week.
This meal plan will keep you below 18 net carbs per day.
Full meal plan →
OMAD is short for "One Meal a Day" and it's an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you'll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.
Check out our in depth guide, What you need to know about OMAD, here >>
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