This is interesting Can you exercise and perform better physically with a lot fewer carbohydrates? Claiming this used to be dismissed as nonsense... but now more and more athletes have shown that it's possible, by winning competitions and shattering records.
Here's a brand new documentary featuring interviews with some of the top scientists and athletes in the field. The movie also follows a couple that takes on the impossible: rowing alone from California to Hawaii... on 80% fat and no added sugar.
I watched a preview of the movie in Cape Town last week and it's both eye-opening and entertaining.. well worth seeing.
Here's the trailer and a link to watch the movie online:
Trailer
Watch Full Movie
Watch the entire movie here - The price supports the movie maker Donal O'Neill and his upcoming movie project, in a related field.