how my life and health
Never do that in the evening, if you want to lose belly fat and have a slimmer waist
When it comes to losing weight, people are ready for anything. They begin to sport, adopting a healthy diet and do not hesitate to use and abuse or fat burning recipes remedies. However, in some cases, the results are not always satisfactory. That’s when he must question his lifestyle, to identify the point blocker.
Many studies have established a link between a stressful life (high cortisol) and fat accumulation in the abdomen in particular. Here are some tips to help you lose weight and reduce stress.
Stress is a ubiquitous phenomenon in our daily lives. Because of financial problems, marital, professional … the person can suffer from temporary or chronic stress. This is certainly not without effect on health. Moreover, it has been linked to several health problems and can especially cause weight gain. It may be that in some people, stress causes weight loss, but in most cases it is the opposite.
How does stress influence weight gain?
When we experience physical or psychological stress, our body reacts by producing a hormone called cortisol. This hormone is certainly necessary for the proper functioning of the body, but when it is secreted in large amounts, it can cause weight gain. This reaction can be explained by the fact that cortisol stimulates the metabolism of fats and carbohydrates, which leads to hyperglycemia. The increased sugar levels in the blood in turn leads to the secretion of insulin, which has the effect of increasing appetite and promote fat storage.
More stressed, the more you want to eat sweet or fatty foods that will make us happy, but that certainly does not help to keep the line.
Thus, stress impacts our weight tremendously, why, it seems essential to know how to manage the power lose the extra kilos.
Tips for managing stress and lose weight:
Work less:
According to several studies, work more than 48 hours per week could have negative health consequences. Indeed, work beyond these hours may increase the urge to smoke and encourage many other bad habits. Moreover, a study published in The British Medical Journal has shown that working more than 48 hours was associated with a higher alcohol consumption by 12%. And that’s not all, this lifestyle also impacts our wellbeing and greatly contributes to increasing stress, a major factor in the accumulation of fat in the abdomen in particular.
Thus, to facilitate weight loss, it is very important to reduce working hours to an average reasonable and not exceed 48 hours per week.
Do not consume caffeine after 18 hours:
This small regular coffee after work, could well be the cause of your belly unappreciated. Caffeine is considered a stimulant that can disrupt sleep quality but also stimulate the secretion of cortisol, the stress hormone that can induce weight gain.
Remember that lack of sleep itself may cause increased production of this hormone and impact the synthesis of two other hormones (ghrelin and leptin) that regulate appetite. In short, lack of sleep can contribute to weight gain.
A study by US researchers has shown that people who sleep only five hours not night, have a body mass index (BMI) of 3.6%, compared to people who have a complete sleep, or 8 hours per night.
Caffeine consumption at late hours would have a domino effect on weight. Why it is necessary to avoid in order to lose the weight and more. A good night’s sleep can only do good to your body and your line!
Log out:
New technology: internet, social networks or smartphones are a real source of stress. Do our mea culpa, which of us can detach from the phone, or delay in reply to an email or SMS? We are all connected time and become more and more dependent on new technology, which pushes us to feel more stress.
According to various studies, people who are all the time taped to their phones or spend much time on the internet or watching TV have higher stress levels.
Try to disconnect from time to time during the day and enjoy this respite to relax. This will help prevent stress and thus facilitate weight loss.
Never do that in the evening, if you want to lose belly fat and have a slimmer waist
rachoux