Water has got amazing benefits that help in keeping your body healthy. Drinking lots of water not only keeps you healthy but also helps in losing weight effectively. Water has the power to keep your body well hydrated. It is also very beneficial for removing the harmful toxins for your body. All the vital organs need water to remain healthy. You can double the benefits of water by adding some special ingredients to it.
Water Recipes and their Benefits:
Cucumber Water:
Cucumber water is a rich source of silica. Silica is very beneficial for your muscles. Drinking cucumber water helps in providing you healthy and supple skin.
To prepare cucumber water, you have to take a cucumber and peel off the skin. Now cut the cucumber into thin slices. Mix these slices with water and keep it aside for about one hour. Your cucumber water is ready. Drink this water to keep yourself healthy.
The benefits of cucumber water are immense. It helps in providing you healthy skin and has the ability to get rid of dark circles that appear under your eyes. It can also keep your body hydrated. If you suffer from nausea, cucumber water can help you get relief.
Fennel Water:
Fennel water can help in getting rid of bad breath and providing you relief from menstrual cramps and constipation. It is also good for providing a healthy glow to your skin.
To prepare fennel water, you have to take one liter of water and add some fennel seeds to it. Boil this water for some time. Now let this water cool down. Drink it after it gets cooled.
Ginger Water:
When you suffer from headache, the first thing that comes to your mind is to have a cup of hot ginger tea. This can provide you relief from headache. Ginger water is equally beneficial for your keeping you healthy. It has been used for ages for various purposes like treating menstrual cramps, problems related with digestion, nausea, joint pain and so on.
To prepare ginger water, you have to take half a ginger and grate it. Now add water to it and boil it for some time. After boiling it, you have to strain it and drink it when it is lukewarm.
Benefits of ginger water include getting relief from menstrual cramps and headaches, and curing indigestion and bloating.
Honey Water:
You can lose weight effectively by drinking honey water early in the morning on an empty stomach. It is also good for improving the immunity power of your body, reducing allergy and to treat gas.
To prepare honey water, you have to take a glass of hot water and add one tablespoon of honey to this water. Mix well and drink this water regularly.
Honey water has lots of benefits. It can reduce bloating, cure acne and promote weight loss.
Lemon Water:
Lemon water is rich in potassium and Vitamin C. You body will be able to absorb vitamins effectively by drinking lemon water daily, early in the morning. Lemon water helps in improving the functions of your digestive system, thus making the digestive process smooth and fast. It is also good for increasing your immunity power, reducing your belly fat and to keep your skin free from any blemishes.
Mint Water:
Drinking mint water is good for improving your digestion. It also provides you relief from problems related with digestion. If you have stomach ache and you feel sick or drowsy as a result of it, you must try to have mint water. This can provide you relief.
To prepare mint water, take a lemon and slice it into pieces. Take these lemon slices in a bowl and add mint leaves to these lemon slices. Add some water also and stir them well. Keep the bowl in the refrigerator for some time so that it gets cooled. Have this cooling and refreshing drink and you are sure to get rid of all digestive problems.
Other than promoting digestion, mint water can helps in improving your complexion and preventing acne formation.
Rose water:
Rose water has lots of benefits that help in keeping your skin healthy and beautiful. Along with these benefits, rose water is also great for your hair and health. Rose water can maintain the pH value of your skin. This way it prevents excess formation of oil on your skin. It is also known for its anti-inflammatory properties, which help in treating various problems of the skin like eczema, redness, acne and so on.
Preparing rose water is not a difficult task. All you have to do is to collect some fresh petals of rose and wash these petals well to remove dirt and dust from them. Once the petals are cleaned, put them in a pan and pour some water over it. Cover the pan and boil the water with petals for some time on a low flame. Filter the water and cool it, and then drink this water.
Rose water helps lightening the acne scars and also prevents breakouts on your skin. Applying rose water on your skin can tighten the pores of the skin as well. Rose water is also beneficial for giving you shiny hair.
Rice Water:
Rice water is a good hair rinse. It is often used as a natural hair shampoo. Its benefits are increased when it is mixed with castile soap. You can also use rice water as a face toner.
Preparing rice water is very simple and easy. Soak rice in water for about 2 to 3 hours. Then you have to boil it for 30 minutes on a low heat. Let it cool down and then take it in a blender and puree it till you get a smooth mixture. Rice water is ready for use.
Rice water can help in shrinking the pores of the skin and providing you a glowing skin. It is also good for improving the growth of your hair and for giving you healthy hair.
Try to include these wonderful drinks in your daily diet and you are sure to remain healthy and beautiful.