Nowadays people are getting very health conscious and beauty conscious too. Everyone wants to get in to shape and lose extra ponds. They are willing to do anything to get rid of those extra pounds. Some try rigorous exercises while others try to follow certain diet plans to reduce weight. Some even try medicines that promise to help lose weight. Many of you feel that once you lose weight and become slim, everything will be normal. But there is one more problem that you have to face after you lose the flab and the extra weight. This is the sagging skin. When you are overweight and the size of your body is larger, your skin is stretched so that it can accommodate the excess fat that has accumulated in the body. The skin gradually grows to accommodate this extra fat. So, when you lose weight, the accumulated fat is removed from your body and as a result your skin becomes saggy. This is a major problem that all who lose weight has to face. So, once you have lost the excess weight, the next thing you have to do is to find some ways to tighten your skin.
Once you lose weight, you will see loose skin all over your body. Lose skin is also a problem with women after they have a baby. So after pregnancy and delivery, loose skin can even change the shape of the face. You need not worry if you have loose skin. Here are some tricks and tips that can help you tighten you skin after you lose weight, and look as good as ever.
How to Tighten Loose Skin after Weight Loss:
Sagging of the skin is most commonly found on your back, under your arms, chest and stomach. This is because most of the flab is lost from these parts of the body. If possible, you can try skin tightening procedures along with weight loss regime. However, you can also do the skin tightening after you have lost the flab.
Castor oil and lemon or Sagging Skin:
Castor oil is a natural way to tighten your skin. Mix some castor oil with lemon juice and apply on your skin. This can tighten your skin. Apply this every night and soon you will see that your skin is getting tighter.
Collagen creams for Loose Skin:
Collagen creams are said o be good for tightening saggy skin after weight loss. They are very expensive but worth the money you spend on them. However, it does not work for everyone. So do some research and then decide.
Eat Good Foods:
Adding raw fruits and vegetables in your daily diet can help in making your skin tight. Cooking can cause some vitamins and nutrients to get lost. Raw food provides you all the vitamins and nutrients and speed up the process of skin tightening. They also contain a high percentage of water, which help your skin to rebound.
Lean protein Foods:
Including lean protein in your regular diet is a way to tighten your skin after losing weight. Lean protein helps in building up lean muscles and it also contains collagen and other nutrients that can maintain the elasticity of your skin.
Massage and Spa Wraps Tightens Skin:
Heat is not good for a saggy skin, but spa wraps and massages are said to be excellent for tightening saggy skin. This is because as you massage the skin, the skin is being worked and this helps the skin cells to become firm. This way the sag is reduced. There are different kinds of spa wraps to tighten your skin after weight loss.
No crash dieting only proper dieting:
The speed with which you lose weight has a major role in making your skin sag after the weight loss. If it is done in a fast way, your body will have no time to get adjusted to the weight loss. So, when you try to lose weight, you must aim to get a well toned body instead of a skinny body with lose skin. To achieve this get to your goal slowly. So, there is no need to go for crash diet, which helps you lose weight within a few days. If you reduce your bodyweight slowly, your body will get time to adjust with the change in body size. This way you can prevent getting saggy skin after the weight loss.
Proper Hydration for Skin:
A healthy skin is always well hydrated. So hydrating yourself is an excellent way to get tight skin. Drink at least 8 glasses of water daily. After a workout, drink enough water. Well hydrated skin will get tight. Water also adds glow to your skin.
Skin Tightening Products:
Even after you lose weight slowly, some of you may have saggy skin. You need not worry over it. You can surely get your skin tight and in shape. It is easy and all you need is skin tightening lotions. You get a number of good quality skin tightening lotions and creams in the market. These creams contain collagen and elastin as the main ingredients, which help in tightening the skin. You will not get instant results. You have to be consistent and rub it regularly. Creams containing aloe vera and vitamins A and E are said to be good for tightening the skin as they help in increasing the collagen and elastin in the skin.
Scrubbing Saggy Skin:
Scrubbing the body is also said to help you get rid of saggy skin. This is because scrubbing increases the flow of blood to that part of the body. This helps the body to adjust faster and the sagginess of the skin is corrected. Salt scrubs are said to be best for treating saggy skin, but there are also other scrubs that you can use. Use scrub three times a week and you will see the change it makes to your skin.
Yoga Tightens Skin:
Practicing yoga can help you lose weight and also to make your skin remain tight after the weight loss. This is because yoga gets you relief from stress and makes your body more flexible. It is also slow and thus your body will get time to adjust with the change.