This October, in a first for Hong Kong, The Landmark Mandarin Oriental, Hong Kong will host exclusive classes, one-to-one private therapy sessions, and a weekend retreat package, led by the renowned Naam Yoga pioneer, Anastasia Williams. The first to introduce Naam and Harmonyum Healing to Australia and now to Asia, Williams brings twenty years of extensive knowledge, practice and study to this unique style of yoga that involves a synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah.
Naam Yoga weekend retreat by Anastasia Williams – Landmark Mandarin Oriental Hong Kong
Naam is suitable for all ages and abilities and, while a weekend retreat will provide long-term benefits, individual classes will also leave attendees feeling revitalized, connected and confident. Williams also specializes in Harmonyum Healing, a unique gentle form of bodywork that helps connect physical, mental, emotional and energetic intelligence, consciousness and collective functions.
Naam Yoga weekend retreat by Anastasia Williams – Landmark Mandarin Oriental Hong Kong
The two rejuvenating retreats, available from 7 to 9 October or 14 to 16 October, are each limited to 16 persons and are priced at HKD 7,895 +10% service charge including yogi lunches and morning smoothies. For guests wishing to stay zen the full weekend, bookings can be made for two nights’ accommodation, breakfast, set lunch, daily smoothie and a selection of one of the hotel’s newest signature in-room bath experience package at HKD 15,800 + 10% service charge per person per room or at HKD 22,800 + 10% service charge for two persons in one double room. The Urban Retreats are dedicated respectively to ‘Vitality and Vibrancy in the Modern World’ and ‘Courage, Confidence and Self-Love.’
Naam Yoga weekend retreat by Anastasia Williams – Landmark Mandarin Oriental Hong Kong
Designed as an exclusive ‘staycation-style’ retreat, the packages include morning and afternoon yoga sessions, access to the hotel’s state-of-the-art Spa heat and water facilities, use of yoga mats and props, delicious lunches and fresh smoothies.
For more Zen in your life while you are in Hong Kong contact The Oriental Spa at +852 2132 0011. Landmark Mandarin Oriental Hong Kong, 15 Queens Road, Hong Kong or visit online.