After turning 50, being overweight and on his way to full-blown type 2 diabetes, Kenneth realized he had to change if he wanted to make it to his 60s. He had been dieting for years on and off, he would lose the weight but quickly regain it after starting to eat like normal again. He didn't need another diet, he needed a lifestyle change.
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Transcript
Kenneth Russell: I was just turning 50 and realizing that I wasn't going to make 60 the way I was going. I had all the symptoms of diabetes, you know, short of amputation. Life was miserable, I was living in my chair, couldn't get up to get something to eat and the catalyst for change was going to be a long decade if I didn't make some sort of a change.
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