The pain of last year is still fresh. Texting my friend saying I am dying is still fresh in my mind. Her words of encouragement still uplifting. The tears as I crossed the finish line and huddled against the wall for a few minutes still sting with the thoughts running through my mind....this is my second slowest marathon ever!
Negative thoughts are powerful and they can take hold of you...myself included. I have been told I am always so positive. Well, sure. I'm positive when I am not beating myself up unnecessarily. I can give into negative thoughts just as well as anyone else but I strive to not let them take hold of me.
Like today. I was at work feeling tired. I could barely hold my eyes open. My head was pounding and I was thinking all kinds of pitiful thoughts until it hit me. Why am I doing this to myself? If I think I am tired, I will feel tired. If I tell myself I will get over it, I will get over it. And I did.
Weekly miles starting 3/3/14
Running is a mental game as well as a physical game. I have been running hard and training well. Do I wish I could do more? Always. Have I done better than ever before? Yes. Am I tired? Yes. And that is okay.Last week I ran a few less miles than I should have according to my plan. I have no regrets. I was tired and mentally fatigued. I needed to rest. Saturday I ran my long run of 16 miles and realized my dinner the night before was a mistake. I couldn't fuel on my run. I took no gels and drank limited sports drink. Thank goodness I was at home running on the treadmill due to necessary pit stops. It took a lot out of me but I got it done and I am stronger because of it.
T-27 days. Race day is just around the corner. I will focus on getting my mental game in check and I will continue to sneak in some extra go to bed early nights. Sorry dear hubby. I am tired. I need sleep.
Daily Gratitude: I am thankful I can run.
Daily Affirmation: My mental game is getting stronger each and every day!