Low-carb meal plans
Do you need a simple low-carb meal plan that requires little-to-no cooking time? We understand that your time is precious, so we've curated our most popular quick and easy low-carb meal plans below. Most of the recipes take 30 minutes or less to cook or prepare. Dig in!
Moderate low-carb meal plans
A moderate low-carb diet restricts carbohydrate intake without being as restrictive as the keto diet. With our low-carb meal plans, you'll have more flexibility to decide how much you want to restrict your carbs. We recommend that people who follow a moderate low-carb meal plan stay between 20 to 50 grams of carbohydrates per day.
One of the primary reasons you may consider a low-carb diet plan is to support weight loss - but a low-carb diet plan is also beneficial for reducing the risk of diabetes and metabolic syndrome. Others may decide to start a low-carb diet to help eliminate inflammatory sugar from their diet and focus on consuming more whole and nutrient-dense foods to support overall health.
Do you love food that looks and tastes gourmet, but is in fact super simple to cook? Who doesn't? Well, we have the perfect low-carb meal plan for you. It's easy to make, yet fancy, too. To make it even simpler, you'll be skipping breakfast on weekdays.
What's on the menu? Creamy chicken dishes, flavourful cod, and a delicious, classic - but of course low-carb - beef stroganoff. On the weekend you'll indulge in a nut-free keto bread that's great for toasting. Bake the whole bread, use what you want, and then freeze the rest. It will also keep in the fridge for four or five days.
This meal plan keeps you below 32 g of carbs per day.
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Keto meal plans
Below 20 grams of carbs per day. Optimized for effective weight loss results and blood sugar control.
Like our first quick and easy meal plan, this week's meal plan is perfect if you want to eat keto with hardly any cooking.
These delicious meals are amazingly fast to make (15 minutes or less, some just 5 minutes), very low in carbs, below 20 grams per day, and they'll keep you satiated for a long time.
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Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. You get to enjoy three meals per day and you'll still keep below 14 g of net carbs per day. Great, huh?
To make your shopping list even shorter you don't need to use different kinds of cheeses, just go with your favorite one. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.
You can also skip fresh herbs and use dried spices and veggies that you already have at home.
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Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week's 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
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Enjoy this ketolicious week of quick and easy meals that will free up oodles of cooking time without giving up on either taste or healthiness. The meal plan keeps you under 16 grams of carbs per day.
A good investment is take Sunday afternoon or Monday morning to prepare the quick, easy and delicious egg muffins. That way you'll have four days of tasty grab-and-go breakfasts. Feel free to add different flavors to the egg muffins, such as deli turkey, bacon, different kinds of cheeses, veggies and herbs for more variety. Got leftovers or want to make a double batch? They freeze well, too. Just pop them in the oven or microwave to re-heat and off you go.
Get ready for a yummy keto week. Let's do this!
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Meal plans include practical shopping lists. You can also tailor your own meal plans using any of our 300+ keto recipes and save them for later.
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