Little By Little

In the natural world, things usually don’t happen quickly. Gradual, slow, steady change is the way of most things we are surrounded by. Ever so slowly, the seasons change. Ever so slowly, trees grow and after time, flowers blossom and fruit emerges. Ever so slowly, little animals grow up. Ever so slowly, things evolve and change. Granted, there’s always exceptions to the rule and in the technologically advanced societies around the world we almost expect everything to change quickly and often contrary to it’s natural course. No matter the pressure we feel it’s important to remember that life happens little by little and things take time. When we think about making health changes we should think the same- slow and gradual change.