Step 1: Bath Time
I have not done an oatmeal bath since I was a child, my moody eczema forced me to bring it back. It did wonders. I just bought store brand oatmeal bath treatment as it was a few dollars cheaper than Aveeno and it worked just as well. Oatmeal is well known to be beneficial for dry, sensitive and itchy skin. And for very good reason: it works. I added a dropper full of lavender oil to a warm bath to make it extra relaxing. I also like the subtle scent it gives the bath water. The particular bottle in the picture is from the Vitamin Shoppe. After soaking for 5-10 minutes, I use Lush's Dreamwash Shower Smoothie. It contains Calamine, which is also excellent for eczema probe skin. I smooth it all over and rinse it off. When I get out of the tub, my skin is much more smooth and less irritated. Furthermore, I feel more relaxed. While soaking, I also like to get some reading done. I am currently loving Susan Cain's "Quiet: The Power of Introverts in a World That Can't Stop Talking."
Whether or not you have eczema, it is crucial to moisturize right after a shower or bath. I use Aveeno's Creamy Moisturizing Oil because it is light weight, absorbs quickly and it works. I also make some green tea with lemongrass and light a candle. I typically use a candle that smells citrus-y and/or minty, such as "Lemon Mint Leaf" from Bath and Body Works. I turn on some classical music and by the end of the night, I'm good as new.
My favorite mug.
How do you like to unwind?