Kundalini yoga is said to be the most powerful form of yoga and the mother of all forms of yoga. Let's learn about kundalini yoga. This type of yoga seeks to awaken a powerful point at the base of the spine, called the Muladhara Chakra. Kundalini is derived from a Sanskrit word: "Kanda", which means "vessel". It uses the Kundalini sadhana, the energy that revolves around the spine three and a half times like a snake. Kundalini Yoga has a name for each of the three kundalinis. They are known as threefold: Satva, Tamas, and Rajas. Half the coil is wrought.
The area of the body called the Kundalini area is located between different areas of men and women. In men, the Kundalini occurs in the perineum, between the anus and the testicles. In women, it is located between the vagina and the clitoris.
Kundalini yoga is a symbol of strength and equality for both sexes, although the energy of each is said to be different. Male power is called Shiva, while female power is called Shakti. When these forces unite, they become the main source of all energy. Although the Kundalini region is close to the genitals, it is not the place where the union takes place. Instead, it occurs in the brain and is said to be the source of love and other feelings, love, and energy. Kundalini yoga is thought to help eliminate negative emotions such as jealousy, anger, depression, and grief.
Kundalini yoga is said to reward those who maintain their awareness, helping them to undergo a spiritual transformation. When this energy is awakened, it is thought to produce a laughing sound, like that of a snake, as it moves from the Mujadara Chakra to the Brahma Nadi, and then to the Sahasrara Chakra. Kundalini yoga was introduced by Yogi Bhajan in 1969 and includes mantras, meditation, breathing exercises, and classic yoga asanas. It is important to remember that Kundalini Yoga, despite its name, does not focus solely on Kundalini poses. It also includes a lot of emphasis on breathing and mantras.
The main target of Kundalini Yoga is the nervous system through the spinal cord. The theory is that the nervous system provides basic control for our bodies. It makes us responsible for our imagination, intelligence, memories, and thoughts. It is made up of our brains and nerves, the most important of which is the spinal cord. Because this bone is made up of delicate tissues, it is important to take proper care of it. Kundalini yoga tries to take care of the spine like this.
Although it is possible to know about the awakening of Kundalini energy through books and other information, having a good teacher is more effective. Mastering Kundalini awareness should come from experience. This awakening will take place after a series of trials. Just be careful not to focus too much on achieving this result, as it can be a hindrance to real awareness. The best way to experience the health and spiritual benefits of Kundalini Yoga is to focus. Find a teacher and learn this interesting technique as soon as possible.