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Boiled eggs with mayonnaise1 gKetogenic low carb84% Fat14% Protein1% Carbs1 g carbs / serving944Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,327Tex-Mex seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )181Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving185Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb75% Fat23% Protein2% Carbs1 g carbs / serving75Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,046Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving28Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving807Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving975Keto salad Niçoise13 gKetogenic low carb83% Fat13% Protein4% Carbs13 g carbs / serving47Roasted fennel with lemon and sugar snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving225Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving312Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving52Low-carb ginger smoothie3 gLiberal low carb81% Fat6% Protein12% Carbs3 g carbs / serving782Keto coconut porridge4 gKetogenic low carb89% Fat8% Protein3% Carbs4 g carbs / serving1,887Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )879Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737Broccoli and cheese6 gModerate low carb81% Fat13% Protein6% Carbs6 g carbs / serving82Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,086Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,066
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