What really matters for weight loss? Calories in and calories out, or is body weight carefully regulated by hormones, like the fat-storing hormone insulin?
In this presentation from the LCHF Convention in Cape Town I describe why the second explanation - about hormones - makes much more sense. And why the first one - about calories - is a simplistic description that completely fails to address the cause of obesity.
Watch a segment above ( transcript). The full, longer video is available on our member site:
Weight Control: The Calories vs Insulin Theory - Dr. Andreas EenfeldtJoin free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service.