Oregano is a very useful herb that can be used as a spice. It has numerous health benefits. The oil can be extracted from oregano to get oregano oil. Read on to know how this oil can be beneficial.
Benefits of Oregano Oil on your Skin:
Oregano oil purifies blood and is rich in minerals and vitamins. You could also apply it on your skin to get relief from irritations, itches and infections.
Treats athlete’s foot:
Use oregano oil to massage your feet, to put in your shoes, or add in warm water and soak your socks in it to get relief in case of athlete’s foot.
Cure for calluses:
Dilute oregano oil in coconut oil and massage the affected area to treat calluses. It also treats fungi growth between your toe nails and finger.
Has got anti-bacterial properties:
Candida and other such germs cause skin infection. Oregano oil fights against all this. You could apply this oil, have with your food, or take it in a capsule.
Beneficial for spa:
The anti-bacterial, anti-microbial, anti-viral, anti-fungal and anti-inflammatory properties of oregano oil fight against free radicals. Hence, t is used in spa treatments. It fights against yeast too.
Effective treatment for your skin:
Cane, rashes, cold sores and fungal infections can be treated by applying oregano oil. If you want, dab a cotton ball dipped in water and oregano oil on the affected area.
Benefits of Oregano Oil for your Health:
Oregano oil has numerous medicinal properties that make it very useful for good health.
Acts as a good anti-oxidant:
Antioxidant polyphenols, quercitin and rosemarinic acid are contained in oregano oil. As such, it has got a high amount of oxygen radical absorption capacity or ORAC value. This improves the capacity to heal.
Rich in phenols:
Carvacrol and thymine in oregano oil are very effective in killing microbes that are harmful to our body. They fight against viruses, bacteria, fungi and parasites.
Acts as a sedative agent:
A small amount of oregano oil gives you a soothing feeling and you get peaceful sleep. It acts as a really strong sedative.
Has got anti-inflammation and anti-oxidant properties:
Toxins, infections and injury cause inflammation, which can affect your body systems. The properties of oregano oil prevent inflammation and make your body stronger.
Aids in digestion, is an expectorant:
Thymol and carvacrol contained in oregano oil helps calm down an upset stomach and regulates digestion. Add a few drops of oregano oil in milk or a glass of juice and drink it to cure indigestion. It also helps get rid of the excess mucus from your kungs, trachea and bronchi.
Risk of cancer is prevented:
Oregano oil has got antimutagenic and anticarcinogenic properties. This helps prevent cancer.
Provides relief to those suffering from sinus:
Add a few drops of oregano oil in a glass of juice. Drink this daily for a few days and you can get relief from sinus congestion.
Boosts your immunity:
Oregano oil helps your body fight against sore throat and cold. Mix a few drops in a glass of orange juice and drink it to see results in a short time. Having this juice daily for 5 days totally cures all these symptoms.
Can be applied topically:
To heal your body internally, apply oregano oil topically on your skin. You can cure ear infections, sore throat, and swollen lymph nodes if you rub some oil on the area.
Fights against heart diseases:
Oregano oil protects the body against the oxidation of the bad cholesterol, LDL, and protects your body from heart diseases. This is because of the antioxidant properties in it.
Healing agent for your body and mind:
Massage the soles of your feet with oregano oil. It is great for your whole body. Since olden times, this technique has been used for healing purposes. It also treats infections from virus and fungi.
Treats whooping cough:
Massage the oil on your chest, your feet, and diffuse it in the air to cure whooping cough.
Acts as an antiseptic:
Gum disorders, toothaches and other problems can be cured by the antiseptic properties of oregano oil.
Relieves muscle aches:
Make a mix of a few drops of oregano oil in coconut oil and massage if you have muscle aches. Massage moving towards your heart.
Cure for nasal polyp:
If you have nasal polyp, oregano oil is the solution. Steam water in a pan, and add a few drops of oregano oil. Cover your head with a towel and inhale the steam. You can also apply it on reflex points.
Protects against fungal and viral infections:
By applying oregano oil, you get relief from fungal infections, cold sore and warts.
Cure for pneumonia:
Inhaling the oil in steaming water treats pneumonia. You could also diffuse it in the air or apply some oil on your feet.
Treats bronchial and Gastrointestinal infections:
Carvacol and Thymine in oregano oil stimulates the flow of bile in your gall bladder. As such, it treats respiratory tract problems, arthritis, menstrual cramps, dyspepsia, urinary tract infections, and bloating.
Benefits of Oregano Oil on your Hair:
Oregano oil is great for your hair. It helps your hair grow, prevent dandruff and such problems, and keeps your hair healthy. You can either apply it or include it in your food for benefits.
Helps your hair grow:
When you mix oregano oil with essential oils like jojoba oil, tea tree oil or olive oil, it helps in improving the texture and quality of your hair. Use this hair mixture once every week or once every fortnight for best results.
Effectively treats dandruff:
In your shampoo, add a few drops of oregano oil to treat dandruff. You could also mix one part of oregano oil with four parts of coconut oil to apply on your hair after shampoo.
Now that you know all benefits of oregano oil, use it in all ways you can and stay healthy.