The whole point of the Whole 30 is to slowly re-introduce food groups to see how your body reacts to them. So I don't want to go add all food groups back right away. Because I want to add protein powder right away, I will add dairy back during week one. I'm thinking maybe some greek yogurt. Maybe a little feta on a salad.
I will see how things go and add new foods after that. Maybe every few days. Maybe weekly. I just know I don’t want to go crazy. I have complete faith in myself though.
Once again, I felt great today. I woke up at 6 and went to the gym. I did back and cardio. Luckily I discovered a new singer who I am in love with (I’ve already discussed it with my boyfriend) and his music kept me company. Cardio flew by today! I bought a strawberry chia juice from Trader Joe’s and I brought it with me in case I got hungry. I took one sip and that was all I needed.
I went home and showered. Then I drank my coffee with homemade creamer while I got ready for work. I brought the same thing as yesterday to work with me for breakfast. I enjoyed it so I thought why not enjoy it again? Cashews, blueberries and I brought the rest of my strawberry chia juice.
I went home for lunch and had Trader Joe’s Italian sausage (which I prefer to take out of the casing) and an apple.
About an hour before I was going to get off work I suddenly had a craving for chicken strips. I went to the grocery store to see if they had almond flour. They did! The only ingredients were almonds. I also bought some organic chicken breasts. When I got home I sliced them into strips and I cut out all the veins and ligaments. I’m weird with that stuff so I have to just eliminate it. I poured the almond flour in one pyrex and I added eggs to another. I also added garlic, salt and pepper to the flour.
I dipped each chicken strip in the egg and then the flour and then I put it in the pan. I used coconut oil to fry them. My boyfriend helped me by flipping the strips while I continued to batter each strip. Once they were fried my boyfriend put them on a cookie sheet and he put them in the oven for about ten minutes, just to make sure they were fully cooked.