Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that's not the greatest difference it's made to her life:
The Email
Hi Andreas,
Just want to let you know that I've been LCHF since March last year, and it's transformed my life. I've lost 49 lbs (22 kg) and it's still going down, and whilst the weight loss is great, the biggest difference has been to my overall health and motivation.
I have so much energy, the brain fog has lifted, a lifetime of issues with depression and anxiety are gone...
My resting heart rate has come down from 85-90 to 55-60, I have motivation to exercise for the first time in my life! I started cycling, and now I've worked my way up to 100 km spins, I'm doing resistance training... I never would have thought I'd ever love exercise but I really do!I have so much energy, the brain fog has lifted, a lifetime of issues with depression and anxiety are gone, and I feel like I'm living life fully for the first time in 34 years.
Your site is the best resource out there, what you guys do is incredible. Keep up the good work!
Kindest regards,
Carla
Comments
Congratulations Carla - so glad to hear that you're feeling great and have reached so much success.
Get started
Do you want to try what Carla has done? Sign up for our free 2-week keto low-carb challenge!
Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service - it's free to use for a month.
More
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.