One of the biggest questions people ask is how they can turn their fat into muscle. Unfortunately, this is just a myth. Fat cannot be turned into muscle anymore than straw and be turned to gold. Fat and muscle are 2 different tissue types and they don't mix. One is separate from the other.
When someone loses weight and becomes more toned, what has happened is that the fat that used to cover his muscles and hide them has diminished. The fat didn't convert into muscle, it's just not there anymore. If you train and grow muscles, they didn't take the place of any fat They just grew by themselves. And it is possible to add muscle tissue without losing any fat.
If you want to lose fat and add muscles the best way to do so would be to do cardio workouts and strength exercises, whether with weights or use your body weight as resistance. Strength training forces the muscles to grow because they need to be able to function better due to the increased strain that's being placed on them. Strength training also helps the body to burn off fat because the increased muscle mass increases the metabolic rate of your body.
Cardio workouts, when done properly, can burn a lot of fat fast. The right way to do cardio is to do HIIT, High Intensity Interval Training. Intervals just outperform regular steady pace cardio when it comes to calorie burning and fat consumption.
So, it's better to think of this as a 2 step process: you burn fat and build muscles, but it's done separately. You can turn fat into muscle but you can reduce fat and increase muscle tissue.
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