The number of people with metabolic disorders is increasing day by day. The causes, of which we'll speak about below, can be both inherited and acquired. It's true the condition is not an easy one, but the good news is, it can be reduced or even prevented if you follow the main principles. In this article, you'll learn what is metabolism, what type of disorders there are, and how you can prevent or reduce the risks.
What is Metabolism?
Today the information is so huge that people have misconceptions about metabolism (not only) and often confuse the Digestive System with Metabolism. Let's clarify. When we eat food, the digestion system starts to work, that is, breaks down the food into smaller parts, "making" from the proteins, fats, and carbohydrates then moves out all the useless food waste through the guts. This process is done by the gastrointestinal tract (GI) and shows how the food "travels" through the mouth to the anus. As to Metabolism, it shows HOW your body receives and assimilates the food molecules. Whether it does the absorption right or wrong. Whether it has some disorders or not. That is, metabolism is the biochemical process within our body to help us live, grow and reproduce. And metabolic disorders are conditions that don't let this normal biochemical process happen because of some irregular chemical reactions.
Types of Metabolic Disorders.
As we have mentioned above, metabolic disorders can be or . Inherited types of disorders arouse from inborn genetic metabolism defects and are quite lesser compared to acquired ones. That is, if there is a person in your family history with metabolic disorders, you're probably to have such, but it's not for sure. An inherited metabolic disorder occurs mainly when an enzyme is not produced by the body, or is produced but doesn't work properly. On the contrary, acquired metabolic disorders occur because of external factors which can be a low-nutritional diet, an extra caloric diet, and lack of physical activity. This type is more common and can be treated by bringing some lifestyle changes and taking the nutrients needed. The nutrients you can regain from the healthy diet and also, for quick results, from natural supplements which must be easy absorbing, non-toxic, gluten and preservatives free. In case you need them right now, make sure to visit EcoNugenics Products and find such supplements there.
There are more than a thousand metabolic disorders. But the most common of them are as follows.
Type 1 Diabetes ; The most common in the USA. In this type, the T lymphocytes kill the good cells in the pancreas which are responsible for producing insulin. The inefficiency of insulin may bring nervous and heart diseases. Type 2 diabetes is the next most common disorder. It is when the organism can't use insulin the way it's supposed to.
Hemochromatosis: Iron isn't absorbed properly and the excess of iron may bring many other problems.
Glucose malabsorption : Glucose-galactose malabsorption occurs when the body doesn't manage to absorb glucose and galactose sugars. This condition is mainly symptoms by diarrhea which may cause dehydration and unwanted weight loss.
Gaucher's disease is also common. It is a disorder when fat can't be absorbed and may cause pains or bone breaking.
How to prevent or reduce metabolic disease risk.
In order not to suffer from metabolic diseases, one should always watch after their lifestyle. The extra weight, sitting lifestyle, and everyday indigestible meals will someday place you in front of
Metabolic syndrome. The risk factors of metabolic diseases are high cholesterol also low "good" cholesterol and high blood pressure. These risk factors are acquired during our lives because of an unhealthy lifestyle. These risk factors are also called prediabetes as the first type of metabolic disorder.
To reduce these risk factors and hence prevent metabolic disease, we offer true and trusted ways.
First and Foremost, get everyday exercise . Movement is life and without normal physical activity, many more diseases will appear beside this one. Eat plenty of healthy food ; fresh vegetables, fresh fruits. They say 'we are what we eat. Yes, your diet says much about you. And don't also forget to take proteins into your diet. Drink more water. It's not a secret, water is healthy. It helps metabolism boost and enrichens your organism with energy. If you are not a water-lover, try green tees which are also great for it. Take supplements . There are cases when supplements are more than necessary, and metabolic health is one of them. The supplements containing healthy nutrients, are what you need.
Following these little steps and making them prior for you, will prevent you from having metabolic disorders. Take care of yourself and stay healthy.