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How to lose 15 pounds in just 15 days!( Lightning diet)
Ladies, we are going to present to you the most effective diet routine for that will certainly help you lose 15 pounds in just 15 days.
This diet is best known as lightning diet – that means, it takes effect as fast as lightning! The key point to remember in this diet is to minimize carbohydrate and salt intake, and drink a lot of water during meal. Salt can be replaced by herbs and some spices like pepper and cumin.
Weekends can be cheat days, if necessary. But, remember not to overeat, say no to alcohol and foods with preservatives and too much salt.
When you reach your ideal weight, to fix it, it is necessary once a week (Mondays, for example) follow this diet:
Breakfast: 2 glasses of water with lemon juice.
Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 block.
Dinner: 1 boiled egg, 1 biscuit, 1 tomato.
You will see the initial result in just one week, we guarantee.
How to lose 15 pounds in just 15 days!( Lightning diet)
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