Arthritis is a very broad term that has over 500 different diagnosis and can affect hundreds of joints. Rheumatoid arthritis is probably the most common condition. It causes inflammation of the joints and surrounding tissue and may affect surrounding organs. If you are looking for even more information, keep reading for some excellent advice.
If you have arthritis, do not wear high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. This will damage your knee and make arthritis even worse. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Make your health a priority over style.
If you have arthritis and still want to get in shape, try aquatic exercises. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
TIP! Don’t change your medications without speaking to your doctor first. Some medications require more time to collect in your system before they start to work, and others can cause rebound effects if you stop suddenly.
If you are planning to build a new house but have arthritis, you should ask your builder for some modifications help. Meet with the builder and write down a list of the modifications you want. The proper adjustments will help you to live a more normal life. They can also relieve pain caused by reaching and stretching already painful joints.
Think about using aromatherapy as a way of relieving arthritis pain. It has been proven by medical studies that aromatherapy is effective in relaxing the body’s muscles and joints, which naturally relieves the painful symptoms of arthritis, as well as other chronic conditions.
Joint Surgery
TIP! If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Shoes that are old and worn out will cause your weight to be distributed unevenly.
You can also get joint surgery if you cannot find a treatment that works. You can actually reverse arthritis effects and improve your health by going through a procedure like joint surgery.
Moist heat from a heating pad can provide temporary relief. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Customize your bed to minimize arthritis symptoms. Talk to your doctor about the type of bed that will help your arthritis condition the most. There may be beds that are better suited for people with your condition. Everyone is different, so it is important to get the opinions of several people.
TIP! If you are dealing with arthritis, do some activities in the water. Aquatic exercise can stretch out joints and muscles.
If you suffer from arthritis be sure to drink a lot of water. Be sure to drink whenever you are thirsty and add in a few glasses throughout the day. Do not drink caffeine, as it will dehydrate you.
Don’t weigh yourself down with excess baggage. It is common for arthritis to occur in the shoulders, particularly in women. Large handbags worn on the shoulder and large messenger bags cause inflammation and swelling of both the shoulder and neck. If need need to carry a bag around, keep it light with only the items you need.
Arthritis comes in three different types: Osteoarthritis, Psoriatic arthritis and Rheumatoid Arthritis. Each type requires a different treatment.
TIP! Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. You can actually sit face-to-face with your builder to go over a list.
Talk to your doctor about using a cold or heat remedy to alleviate joint pain. Ice packs or ice water soaks can greatly soothe joints just as hot packs or heating pads can also offer relief. You can also alternate these two methods for better results, as long as you do not use this on a daily basis.
Prevention is the best method to combat RA. There are things you can do that will decrease your risk of developing arthritis as well as ensure that you can live a pain-free and healthy life. The information in the above article was intended to offer you some new ideas and techniques to try.