“How to Diet in Your Sleep”

Can you diet in your sleep? Yes of course, you already do that - so how about extending that nightly fast for just a bit longer?

Here's another article with good tips about intermittent fasting from Dr. Jason Fung and his excellent new book The Obesity Code:

Daily Mail UK: How to Diet in Your Sleep: Yes, It Sounds Too Good to Be True. But Here a Top Doctor Reveals a Weight-Loss Regime That's Blissfully Simple - and Effective

For more fasting tips check out the video course with Dr. Fung below.