Today's generation likes to indulge in lots of junk/processed food that leads to various health issues. In this fast moving world, everyone needs a well-balanced diet that provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. Eating well can also aid in the prevention of a variety of diseases and health problems, as well as helping to maintain a healthy body weight, providing energy and promoting a general feeling of well-being.
Benefits of a Balanced Healthy Diet
Since a balanced diet requires eating a wide variety of wholesome foods, such a diet often makes maintaining a healthy body weight a bit easier. To meet the body's nutritional needs, it is necessary to include a good supply of whole grains, vegetables and fruits in the diet, along with a smaller portions of dairy and meat products. Eating a healthy variety of these nutrient-dense foods every day leaves less room for those calorie-dense foods that tend to expand the waistline, such as processed foods and fatty or sugary snacks.
A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available. Even minimal deficiencies in certain nutrients can impair immune system function, such as vitamin A, B-vitamins, vitamin C, vitamin E, Zinc, iron and selenium.
Benefits of a Balanced Healthy Diet
How to start a Balanced Healthy Diet?
- Say goodbye to junk food : Avoid calories present in processed foods. So as well as steering clear of sugary snacks such as cakes and biscuits, you'll also need to cut out crisps, diet fizzy drinks, fried food, processed food (anything in a packet), takeaways, cheese and pastries.
- No carbs one day a week : Take one day a week to completely steer clear of carbohydrates altogether. This means no bread, pasta, flour, potatoes, rice and cereal. By sticking to fruit and veggies, meat and fish, not forgetting eggs, yogurt, nuts and seeds, you're much less likely to be storing any unwanted nasty fat.
- Say goodbye to potatoes : The most likely culprit to send your body's insulin levels soaring, a complete ban on all forms of potato - so that's crisps, chips, boiled, mashed, baked and roasted.
Benefits of a Balanced Healthy Diet -
Benefits of a Balanced Healthy Diet
- reduce risk for stroke and other cardiovascular diseases.
- reduce risk for type 2 diabetes.
- protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
- reduce the risk of coronary artery disease.
- help decrease bone loss and reduce the risk of developing kidney stones.
- help with weight management.
- reduce constipation.
- reduce the risk of coronary artery disease.
Maintaining a balanced healthy diet is indeed not very easy - there are many people who work on a regular diet prescribed by a nutritionist/dietician and there are also equal number of people who go on diet with their own opinions and ways to lose weight/gain weight or just be healthy. It is very important to understand that following a right diet is very important.
Nutritional compromises of a Crash/Fad DietNatural Compromises of Crash Diet
Crash diet is a diet typically used for weight loss - It has very faster effect on the body and shows results in a very short time. It necessarily need not be a failure but not a healthy option to go for. by abiding crash diet, you are playing with your body by changing its complete nutritional supply. Tendency of losing weight with crash diet is easy but it’s difficult to maintain that weight. Diet is optimum when you include all the five essential food groups in your diet in required proportion as per your body, but calculating your requirements is very important whereas in crash diet a random selection of food is given and is advised to take it. Sometimes it is no carb diet, high fat diet, high protein diet or fruits diet. Everyday there are ‘n’ numbers of different diet published and recommended by the dieticians and nutritionist.Natural Compromises of Crash Diet
Crash diet or Fad diet works wonder for a month but are later regretful. Traditional approach to weight loss is always a right choice of diet which includes portion control, low fat, moderate carb and proteins with adequate water, fruits and vegetables. So as per my suggestion I would recommend sticking to a diet which includes cereals, pulses, meat and poultry, fruits and vegetables, milk and its products and small amount of oils and fat.Honey - The Sticky Truth for a Balanced Healthy Diet
For me, the start to a healthy day kicks off with Honey Diet, and trust me this is also the best way to stay fit - Just cut out all sugar, including sweeteners, by using honey as an alternative. Start your day with honey in hot water, replace sugar with honey in tea and coffee, on cereal, and in all your cooking throughout the day.Honey - The Sticky Truth for a Balanced Healthy Diet
Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night's sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins.Indulge in Honey Diet and Stay Fit always :)Note : Images taken from Google