Your home is your sanctuary, but having a roof over your head is not enough. You have to make changes in your house that will not only look visually pleasing but also improve your mental and physical well-being. To have a home that promotes healthy living, here are the changes you have to make:
Let the Sunlight In
Choose to have expansive windows and doors when redecorating your home to increase natural lighting inside every room. To do this, you need to look for an expert who offers home window replacement in Salt Lake City.
There are many benefits to living in a house that maximizes the amount of natural light that comes in during the day. For one, harnessing the power of the sun can lower your home's electricity bill because it brightens and warms up the room. You also get to cut your own carbon footprint by relying on a renewable energy source for your home's climate control.
Moreover, natural light offers good things for your health. Sun exposure provides you with a dose of vitamin D which your body needs to prevent bone loss and reduce your risk of heart disease and various cancer. Getting enough sunlight during the day will also correct your internal clock and help you fall asleep faster at night. In addition, natural light boosts the release of serotonin, a hormone that is responsible for improving mood.
Get More Houseplants
Houseplants are becoming more popular, especially among younger people. In fact, according to statistics, millennials are spending thousands of dollars to decorate their homes with greeneries.
Plants are currently in vogue in interior design, but you will reap more benefits from it. Some plants have the capacity to grab toxins from the air and provide clean oxygen for you to breathe. A home that has planted is an oasis in the middle of a polluted city. Plants have also been proven to reduce stress and anxiety. Studies found evidence that being around nature can lower a person's cortisol levels, the hormone released when a person is under duress.
Consider a Humidifier
Having a humidifier is an easy and affordable way to upgrade your home. For certain parts of the year, a humidifier can alleviate respiratory symptoms and even improve dry skin. The device works by putting moisture back into the air. This is especially useful in the summer when the air is full of allergens or when the air conditioner is circulating dry air throughout a room.
A Quiet Spot
Every home should have space where one can sit down and enjoy solitude for a few minutes. It can be an entire room where you can engage in your hobby in peace or a spot that gets enough natural sunlight for you to read a book. It does not even have to be inside your home; a hammock under a big tree can be the ideal place where you can unwind after a whole day at work. Wherever it may be, make your quiet spot cozy and comfortable by bringing in a pillow and a blanket - whatever you may need to relax.
When redesigning your home, opt for pieces that will improve your physical and mental well-being rather than follow the latest trends in interior design. Invest in items that will you maximum comfort and encourage relaxation.